Posts tagged with 'Protein'

 

Street Workout and Supplements. Everything You Need to Know

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Definition & Purpose A supplement is something added to fill a gap ,  a deficiency, or extend the actual thing. They are used to boost overall health , athletic performance or muscle building. Keep in mind that they also should be taken with the prescripted dosage. They aren’t drugs but in high dosages can ruin the kidney. Supplements are healthy and […]
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How to Eat Properly Before a Workout Session

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Many people don’t eat before an exercise and this causes them to feel tired halfway into their workout session. In fact, many fitness enthusiasts and even some athletes mistakenly believe that eating prior to an exercise session will hurt their performance and provides no real benefit. In reality, eating a decent meal before exercise could […]
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