INTERMITTENT FASTING: Perfect for weight loss?

What does “Intermittent Fasting” mean? Basically it’s a different way of eating your meals throughout the day. You will fast (not eating) a period of time, then you will get all your daily caloric intake in the remaining time of the day. For example: I will eat all my meals untill 6 PM, then i will […]
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Calisthenic Chest Workout

Calisthenic Chest Workout    Hello there! I know that most of you would like a huge, aesthetical and ripped chest. Here I prepared some intense exercises for you. It will demolish your chest/shoulders and triceps for sure. If your chest is your lagging body part, you need to try this at least once. This will […]
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Street Workout and Supplements. Everything You Need to Know

Definition & Purpose A supplement is something added to fill a gap ,  a deficiency, or extend the actual thing. They are used to boost overall health , athletic performance or muscle building. Keep in mind that they also should be taken with the prescripted dosage. They aren’t drugs but in high dosages can ruin the kidney. Supplements are healthy and […]
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