What is the best post Cardio meal?

BEST POST CARDIO MEAL? “I always wanted to be shredded, so today I am going to do cardio again and again, but..when I’m done, what type of meal should I get in my system?” I know that this questions are running through my head all the time. Should I eat carbs? Should I fast more? […]
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300 Calisthenic Workout SPARTAN Challenge

  Build your back shield now! Hi guys! Here is your 300 calisthenic workout challenge for today. SPARTANS! PREPARE FOR GLORY! If you are already a beast doing street workout , or you love challenges, do your best and smash this one. Your lats will be dead sore the next day after doing this. Are […]
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