The body needs water to function. Almost all chemical reactions happening in the body cells depend on water. Water is also needed for the blood to carry nutrients to all organs and for the body to dispose of waste products. But we lose water all the time when we breathe, sweat and urinate. For us […]
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Long workouts are more demanding than regular exercise sessions. They could deplete our body’s short-term energy reserves, since we need to move almost constantly for two hours or more. Any continuous physical activity that lasts more than an hour can be demanding. Without proper preparation, long workout programs may leave us completely exhausted and unproductive […]
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Many people don’t eat before an exercise and this causes them to feel tired halfway into their workout session. In fact, many fitness enthusiasts and even some athletes mistakenly believe that eating prior to an exercise session will hurt their performance and provides no real benefit. In reality, eating a decent meal before exercise could […]
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