So you’re interested in a great Upper Body Workout Routine that you can do at home to define, grow muscle mass or even lose weight ? Keep reading the article to get good information that will help you in your fitness journey.
I’m just going to say it right now, do NOT forget about your legs and if you feel like you’re legs workouts are missing then you should move over to doing a good legs workout.
This upper body workout routine that I’m going to show you is pretty basic ( you don’t need anything but the floor and a pull up bar ) so you could do it almost everywhere you got a stable bar.
The actual workout
So now that you’ve read and processed the workout routine exercises that you will do, you now need to set your rest time and stand by it.I recommend to take maximum 1 minute rest between the exercises and at least 2-3 minutes between each cycle.You’re not limited to my recommendations so you can just change the numbers to what you think it’s good for you and your fitness growth.
Thank you for reading my article and considering my Upper body workout routine !