Legs Home Workout Routine

If you’re looking for a simple and easy workout routine to do at home without any equipment then this is a great workout routine for you.It is very flexible and anyone can modify the repetitions and the set numbers to its needs.

Used muscles: Legs, Quadriceps, Calf, Hamstrings
Level: Intermediate – Advanced
More details: The resting time is adjusted so that the workout routine is Intermediate to Hard.If you’re more of a beginner or you want a light workout you can just decrease the repetitions and increase the resting time between exercises.The recommended resting time between exercises is 30 seconds and 3 minutes after each cycle and also try to do at least 4 cycles.

Do these exercises in the following order:

  1. 20 Lunges on each leg
  2. 35 Squats
  3. 20 Bulgarian Squats on each Leg
  4. 15 Pistol Squats on each leg
  5. 25 Jump Squats
  6. 25 Calf Raises on each legs

I hope you find use in this workout routine and that you will feel the burn, if it is too hard for you then cut the repetitions down to half until you can do them.

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3 thoughts on “Legs Home Workout Routine

  1. What about women who wnat to look fit, but not muscular. Should we only do 1/2 of the reps described for men on your website?

    • Thank you for contacting us and sorry for the late response ! Yes, definitely do only half and maybe even lower than half depending on your current level !

  2. As a personal trainer, muscles are the same in girls and guys. The only rrason guys get buff is because we eat a high amount of calories and have higher testosterone levels altogether. Dont worry about getting big it is not going to happen. Even for guys that want ti get big is not that easy. Train like a dude once a week every muscle. Eat 500 less calories than your daily basal metabolic rate. Chose whole foods over processed ones. And last but not least add sone cardio that involves high intensity such as hiit or tabata. You can get the body of your dreams. Work for it. Cheers!

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