If you’re looking for a simple and easy workout routine to do at home without any equipment then this is a great workout routine for you.It is very flexible and anyone can modify the repetitions and the set numbers to its needs.
Used muscles: Legs, Quadriceps, Calf, Hamstrings
Level: Intermediate – Advanced
More details: The resting time is adjusted so that the workout routine is Intermediate to Hard.If you’re more of a beginner or you want a light workout you can just decrease the repetitions and increase the resting time between exercises.The recommended resting time between exercises is 30 seconds and 3 minutes after each cycle and also try to do at least 4 cycles.
Do these exercises in the following order:
- 20 Lunges on each leg
- 35 Squats
- 20 Bulgarian Squats on each Leg
- 15 Pistol Squats on each leg
- 25 Jump Squats
- 25 Calf Raises on each legs
I hope you find use in this workout routine and that you will feel the burn, if it is too hard for you then cut the repetitions down to half until you can do them.