In the previous article we gave you a gread Chest Workout Routine by Lazar Novovic so this workout routine will focus on the upper body, excluding the chest muscles.The Lazar Novovic workout series are pretty hard so as always, you should change the repetitions / sets so that will fit your current strength level.
Approximate workout time: 45 minutes
Difficulty: Advanced ! – Adjustable for beginners
Focuses on: Strength / Endurance
Muscles involved: Shoulders, Triceps, Back, Biceps
As you can see below, the workout routine is very hard even for someone who practices this sport for a long time.You should rest between sets because the repetition numbers are high for these exercises unlike the other Lazar Novovic Workout Routines.
- 15 Wide Pull Ups
- 15 Bicep Pull Ups
- 15 Dips on the Bar
- 15 Seconds hold on the bar
- 15 Dips
- 30 Seconds handstand hold with / without wall
- 15 Handstand Push Ups with wall support
- 15 Wide Muscle Ups
- As many pull ups as you can
This is a hard workout routine so if you think you can’t do all the repetitions, then you should definitely lower the repetitions so that you can do at least 3-4 sets of your modified workout.