Today we are going to look at one of the most popular workout routine that is spread on the internet and get some in-depth look at it.Like the title says, I’m gonna present you the street workout routine named after the one and only “Hannibal for King“.If you are not familiar with this guy or you’ve never heard of him that’s probably because you are just starting to practice street workout.I’m going to give you a quick introduction to him, he is one of the guys that introduced many calisthenics tricks back in the days when it wasn’t that popular.So lets get right into the workout plan.
Total stats after finishing the workout
- Pushups – 275
- Dips – 165
- Pullups – 70
- Chinups – 70
Approximate workout time: 45 minutes
Difficulty: Advanced Endurance Strength – Adjustable for beginners
Focuses on: Endurance
Muscles involved: Whole upper body
The goal of this workout is to finish your established sets at the beginning as fast as you can.This routine can be very flexible and you can change up the numbers of repetitions so that it fits your “profile” and you know you can do them with proper form and technique so that you don’t injure yourself by pushing it too far.You have basically 4 exercises that you will perform: Pushups, Dips, Pullups and Chinups.You are going to be doing the first set of repetitions for Pushups, highest repetitions and after that with as low as possible pauses between sets you’re gonna do Dips and so on.The workout plan looks like this:
Sets of pushups: 30 / 29 / 28 / 27 / 26 / 25 / 24 / 23 / 22 / 21 / 20
Sets of pullups: 10 / 9 / 8 / 7 / 6 / 5 / 5 / 5 / 5 / 5 / 5
Sets of Dips: 20 / 19 / 18 / 17 / 16 / 15 / 14 / 13 / 12 / 11 / 10
Sets of Chinups: 10 / 9 / 8 / 7 / 6 / 5 / 5 / 5 / 5 / 5/ 5
These sets are pretty big for a beginner so if you need lower sets you can see right above how the Hannibal workout routine works so you can adjust it very easily for your current fitness level.
It is important that you first do a pushing type of exercise that mainly focuses on your triceps and chest and after you do a pulling exercise ( in this case the pullups and the chinups are focusing mainly on your biceps, forearm and lats muscles) so that your muscles that were used in the previous exercise get some time to relax.
Thank you for reading my article, huge shoutout to Hannibal for King for sharing this awesome routine.