Frank Medrano Abs Workout Routine

Hey guys ! In this workout routine article we’re going to look at how is Frank Medrano working out his abdominal muscles.

Also, if you’re interested in his Chest Workout Routine you can click on the previous link.

Keep in mind that this is a general workout routine and everyone can adjust it to his personal needs and strength / endurance level !


Workout Routine Exercises

  • 30 Seconds Mountain Climbers
  • 30 Double Crunches
  • 30 Seconds Mountain Climbers
  • 15 Double Tap Twist Crunch – Right Side
  • 30 Seconds Mountain Climbers
  • 15 Double Tap Twist Crunch – Left Side
  • 30 Seconds Mountain Climbers
  • 15 Seated Knee Tucks
  • 30 Seconds Mountain Climbers
  • 100 Flutter Kicks
  • 30 Seconds Mountain Climbers
  • 30 Crunch Hold

Routine Details

For those wondering this is a FULL non-stop circuit and I recommend you do 3 rounds. With rest in between rounds depending on your level. - Frank Medrano

After reading this you’re probably thinking this workout routine is too hard for you.. Try doing it and if it really is too hard then you should lower the repetitions / seconds for every exercise and work your way up until you can finish this abs workout routine.When you get to this point, we can assure you that your abs will be “crazy”.

Thanks for reading this Frank Medrano Abs Workout routine, for more, please check out our other workout routines on the website.

Here’s the exact same workout routine done by Frank Medrano

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