If you’re just starting out and you need to get some basic strength in order to get to the next level, this is a great routine for you.It works out a large part of your body and you will definitely feel the burn after you’re done.
This is the second workout routine that contains an image ( below ) that you can download and save on your phone so you can have it with you when you workout.Tip: Try and time yourself so that you don’t rest that much between cycles and exercises.
Primary muscles: Abdominals, Legs, Chest, Triceps
Secondary muscles: Shoulders, Biceps
More details: Resting time after each exercise for a total beginner can go up to 1 minute, if you’re more advanced you can go through the cycle without rest and only rest after you’ve finished the cycle.Take a 3-5 minutes rest after each cycle and do as many as you think you can.
- 10 Lunges
- 5 Second L-Sit Hang
- 10 Push Ups
- 5-10 Chin Ups
- 5 Dips
- 10-15 Sit Ups
- 5-10 Normal Grip Pull Ups
- 15 Squats
Thank you all for reading my article, have fun with your workouts and as always, stay safe !