Beginner Chest Workout Routine

If you’re just starting out and you want a dedicated routine to increase your chest size and get more action for the chest muscles then you came to the right place ! I have the perfect workout routine for you. A beginner or not, you can still use this workout routine and modify the repetition numbers to your level of strength.


Primary muscles:  Chest, Triceps
Secondary muscles: Shoulders, Abominals
Level: Beginner to Intermediate
More details about resting time:  The resting time after each exercise should be maximum 1 minute and maximum 2-3 minutes after each set. Think this is going to be easy for you and you want a faster / more intense workout, then you should minimize the resting time between each exercise.


Exercises List

  • 8 Wide Push Ups
  • 20 Push Ups
  • 25 Seconds Push Up Hold at the bottom
  • 10 Inclined Push Ups
  • 8 Dips
  • 8 Declined Push Ups
  • 8 Diamond Push Ups ( Narrow )


(Visited 2,962 times, 1 visits today)

3 thoughts on “Beginner Chest Workout Routine

  1. Greate article. Keep writing such kind of information on your
    site. Im really impressed by it.
    Hey there, You’ve performed an incredible job. I will definitely ditg it and individually suggest to my friends.
    I am sure they’ll be benefited from this web site.

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.