If you’re just starting out and you want a dedicated routine to increase your chest size and get more action for the chest muscles then you came to the right place ! I have the perfect workout routine for you. A beginner or not, you can still use this workout routine and modify the repetition numbers to your level of strength.
Primary muscles: Chest, Triceps
Secondary muscles: Shoulders, Abominals
Level: Beginner to Intermediate
More details about resting time: The resting time after each exercise should be maximum 1 minute and maximum 2-3 minutes after each set. Think this is going to be easy for you and you want a faster / more intense workout, then you should minimize the resting time between each exercise.
- 8 Wide Push Ups
- 20 Push Ups
- 25 Seconds Push Up Hold at the bottom
- 10 Inclined Push Ups
- 8 Dips
- 8 Declined Push Ups
- 8 Diamond Push Ups ( Narrow )