INTERMITTENT FASTING: Perfect for weight loss?

What does “Intermittent Fasting” mean? Basically it’s a different way of eating your meals throughout the day. You will fast (not eating) a period of time, then you will get all your daily caloric intake in the remaining time of the day. For example: I will eat all my meals untill 6 PM, then i will […]
Continue reading…

 

Calisthenic Chest Workout

Calisthenic Chest Workout    Hello there! I know that most of you would like a huge, aesthetical and ripped chest. Here I prepared some intense exercises for you. It will demolish your chest/shoulders and triceps for sure. If your chest is your lagging body part, you need to try this at least once. This will […]
Continue reading…

 

What is the best post Cardio meal?

BEST POST CARDIO MEAL? “I always wanted to be shredded, so today I am going to do cardio again and again, but..when I’m done, what type of meal should I get in my system?” I know that this questions are running through my head all the time. Should I eat carbs? Should I fast more? […]
Continue reading…

 

300 Calisthenic Workout SPARTAN Challenge

  Build your back shield now! Hi guys! Here is your 300 calisthenic workout challenge for today. SPARTANS! PREPARE FOR GLORY! If you are already a beast doing street workout , or you love challenges, do your best and smash this one. Your lats will be dead sore the next day after doing this. Are […]
Continue reading…

 

Quick and Easy Street Workout Routine

  Hi guys! This street workout routine is one of the best if you don’t have that much time. If you arrive late from work, or you have another plans later, you should consider trying this. It’s easy and fast and you will burn some serious calories, build some muscles and save some time. This will […]
Continue reading…