Michael Vazquez is not only athlete he is also known as a break dancer and online coach. How can you be super human and humble the same time. He is very kind and love to share his knowledge with everyone who loves fitness and workouts. He is a father of a little boy. Even he lost his way sometime in his early life later on he became a very good father for his son. He shares all his workouts, tips, workouts with his son and more on his Facebook, twitter and YouTube accounts every day. He is very tall , his hight is 5’11” (180cm) and weight is 185 – 195lbs (83.9 – 88.5kg).
After his son was born he decided to change and soon enough his life was transformed he became a super human.
His 400 Rep Juggernaut Workout basically like this
Pushups – (1 set, 50 reps)
Jump Squats – (1 set, 50 reps)
Inverted Rows (1 set, 50 reps)
Bench Jumps (1 set, 50 reps – 25 reps per side)
Dumbell Shoulder Presses (1 set, 50 reps)
Front Barbell Squat (1 set, 50 reps)
Alternating Renegade Rows (1 set, 50 reps – 25 reps per side)
Pushups (1 set, 50 reps)
Of course this is only some part of his story. How about his eating plan? Does he have a magic diet plan we can get? He eats lean protein, healthy fats, and complex carbohydrates. he avoids all unhealthy food and drinks. He uses whey protein supplements in order to recover quickly, and maintain his lean muscle mass.
