The Front Lever is a pretty hard element to perform without any special training for it, don’t think that over night you’re going to do it.The front lever takes a lot of exercise and good technique in order to learn to do it without injuring yourself or doing it wrong. Front Lever is pretty popular […]
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This article is going to give you the Top 5 Exercises that you can do to get your Front Lever as quickly as possible.These exercises are meant for everyone, even if you just started training for the front lever, even if you already built a base of strength but you don’t get results anymore.Front Lever […]
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Today I’m going to teach you how to do a Muscle Up and explain the technique you should know before starting to train for it.If you don’t already know what a Muscle Up is: It’s basically an advanced form of pull up combined with a bar dip.Starting by hanging on a bar, after you perform […]
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The hardest part of making a lifestyle change is staying motivated enough to stick to your plans. If you’ve tried to lose weight and live healthier and failed before, your family and friends may not be very encouraging this time. The bottom line is that you’re going to have to be your own support system. […]
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Muscle Up is one of the most popular street workout exercises that focuses on all the muscles in the upper body and it’s one of the best exercises that really needs to be “mastered” in order for you to proceed with harder exercises in street workout and once you have it down, your strength on […]
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