WORKOUT WITH CHRIS HEMSWORTHS CENTR APP Chris Hemsworth (also known as the God Thor) is an actor who plays diverse roles that require dynamic physical transformations. He says his success comes from a healthy lifestyle backed by a team of world-class experts in fitness, nutrition and wellness. If you join Chris Hemsworth and his team […]
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Here she is Lind Slaaay she is number two around the world as a women Calisthenics. She does also , Gymnastics, Acro, Yoga, Lifting and Climbing. One of on her Instagram post she explains about how do you balance on your hand. She says” Obviously you need strong shoulders and a strong core to stay […]
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If you’re just starting out and you want a dedicated routine to increase your chest size and get more action for the chest muscles then you came to the right place ! I have the perfect workout routine for you. A beginner or not, you can still use this workout routine and modify the repetition […]
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Calisthenic Chest Workout Hello there! I know that most of you would like a huge, aesthetical and ripped chest. Here I prepared some intense exercises for you. It will demolish your chest/shoulders and triceps for sure. If your chest is your lagging body part, you need to try this at least once. This will […]
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Build your back shield now! Hi guys! Here is your 300 calisthenic workout challenge for today. SPARTANS! PREPARE FOR GLORY! If you are already a beast doing street workout , or you love challenges, do your best and smash this one. Your lats will be dead sore the next day after doing this. Are […]
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