How to build Upper Body and Core Strength in 10 Minutes These 10-minute workouts are simple, intense and require little equipment. Each movement can be scaled for different fitness levels mixed up together if you want a full body workout in just ten minutes! 10 minutes Warm Up: The whole routine starts with running in […]
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Do you want to make the world a better place for the future generations? As you know there is no magic bullet that will instantly change everything for good. Working out is to expend some energy, but what if instead, you could create it? When you do that you help the nature the same time. […]
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Chris Heria was born in Miami, Florida on 1991. He is a badass elite calisthenics. He is not just only a Street Workout Champion, he is also Professional Bar Athlete, Online Celebrity, and Premier Calisthenics Authority. He traveled to Russia, Norway, and Finland to compete in street workout Championships and hold workshops. He is so flexible […]
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Spanish organization ”FESWC” has changed the name to ”OESWC” and they are the only one recognized by the @WSWCF. Kenguru Pro Street Workout World Cup 23.09. 2017 Organizers: Spanish street workout federation “OESWC” and “WSWCF”. We love to join and watch the challenge. Results will be announced from our website too. Participant list for the […]
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If you believe Front Lever is a hard skill then you should be amazed when you see Andrei Kobelev performing one arm front levers and different variations of hard street workout front lever elements. Don’t hate on him with the classic “he skips leg day” and bullshit like that, this man is better than you most likely […]
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